Protein Iced Coffee—the perfect fusion of your morning caffeine fix and a protein boost. Whether you’re a fitness enthusiast or simply seeking a flavorful pick-me-up, this delightful beverage has you covered. In this concise guide, we’ll walk you through creating your own protein iced coffee. Let’s dive in!
Table of Contents
Ingredients
- Espresso: Brew a shot of espresso or strong coffee. This forms the heart of our protein-iced coffee.
- Mason Jar + Ice: Grab a mason jar or any sturdy glass. Fill it with ice cubes to create a refreshing chill.
- Protein Shake: Elevate your coffee with a scoop of your favorite protein powder (whey, plant-based, or collagen).
- Sugar/Vanilla (optional): Customize your drink by adding a touch of sweetness.
How to Make Protein Iced Coffee
- Brew Espresso or Strong Coffee:
- Brew a shot of espresso using an espresso machine or prepare strong coffee using your preferred method.
- If you don’t have an espresso machine, use a French press or a stovetop moka pot.
- Chill the Coffee:
- Allow the espresso or coffee to cool down to room temperature.
- Transfer it to a mason jar filled with ice cubes. The ice instantly chills the coffee.
- Add Protein Shake:
- Choose your favorite protein powder.
- Mix a scoop of protein powder into the chilled coffee. Shake or stir vigorously to combine.
- Optional Sweeteners:
- Add sugar or a drop of vanilla extract if you prefer a touch of sweetness.
- Adjust to taste.
- Serve and Enjoy:
- Give the protein iced coffee a final stir.
- Sip and savor the refreshing blend of coffee and protein.
Useful Tips
- Choose Quality Coffee:
- Start with good-quality espresso or strong coffee.
- The flavor of your protein iced coffee depends on the coffee base.
- Experiment with Protein Powders:
- Whey, plant-based, or collagen—find your favorite.
- Consider flavored protein powders for extra depth.
- Texture Matters:
- Ensure protein powder dissolves completely for a smooth consistency.
- No clumps allowed!
- Adjust Sweetness Levels:
- Add honey, maple syrup, or a sugar substitute if desired.
- Taste before adding additional sweeteners.
- Cold Brew Option:
- Use cold brew coffee for a smoother, less acidic flavor.
- Customize Your Milk:
- Almond milk, oat milk, or coconut milk—choose wisely.
- Regular milk or half-and-half for creaminess.
More Protein Recipes
- Protein Smoothies: Blend protein powder with frozen fruits and almond milk.
- Chocolate Protein Pancakes: Mix chocolate protein powder with whole wheat flour.
- Protein Energy Bites: Combine protein powder, oats, and almond butter.
- Protein Oatmeal: Stir vanilla protein powder into your morning oats.
- Protein Chia Pudding: Mix chia seeds, almond milk, and protein powder.
- Protein Ice Cream: Freeze ripe bananas and blend with chocolate protein powder.
Coffee Recipes You’ll Love
- Iced Mocha: Brew coffee, add chocolate syrup, and top with whipped cream.
- Café au Lait: Mix brewed coffee with steamed milk.
- Affogato: Pour hot espresso over vanilla ice cream.
- Irish Coffee: Add Irish whiskey and brown sugar to strong coffee.
- Vietnamese Iced Coffee: Brew strong Vietnamese coffee with sweetened condensed milk.
- Dalgona Coffee: Whisk instant coffee, sugar, and hot water until frothy.
Conclusion and Final Thoughts
Protein-iced coffee—energizing, flavorful, and versatile. This drink is a winner whether you’re hitting the gym or simply enjoying a leisurely morning. So grab your mason jar, mix in that protein powder, and sip away!